Facility currently closed but still in operation through Facebook with Para members online

Go to Facebook and search for our closed group “Para members online”

Paramount Health and Fitness

Real People, real results, unreal culture


Join a gym that is that is authentic, passionate and supportive. Whether you’ve just begun your training or have been a member for years, we've got what you need.



$60 — Fortnight

No lock in contracts. No joining fees

Casual visit: $20

Free 2 week trial

Contact us over the phone or send us an email info@paramounthfc.com.au and we will be happy to give you a free 2 week trial to our classes

Ph: 93262688

Address; 142 Union road, Ascot Vale

Upfront Memberships

1 month $130

2 months $ 250

3 months $360

6 months $660

12 months $1200

Body Challenge


Next course TBA


Get into the best shape of your life, join our unique 28 day challenge and you could be on the way to feeling and looking better than you have for a while.

Achieve results fast, with the easy to use manual which provides all the information, tips and advice required. The program also includes the invaluable support from our experienced personal trainers.



This ultimate fitness program provides participants with the most comprehensive, up to date and easy to follow nutrition guide. It includes nutrition guidelines and helpful facts about portion size, carbohydrate protein, fat and is a realistic approach without the false hype.

Training Sessions

The Body Challenge Training is a 3-4 session per week commitment minimum, so preparation is essential but with motivation and organisation it is very achievable. Participants also get to train in specifically designed sessions with a trainer during the course.


BODY SCANS: 1 scan $35.00 optional at the end

INCLUDES: Accountability sheets, basic nutrition, prompt motivation via text, access to Pop up sessions,Face book closed group access, prizes at the end for best results and much more!


paramount Bootcamp 2.0


Next Course: November 7th - 6 weeks

THE CRUCIBLE…6 weeks…20 challenges…

It’s coming……..An all new format with more team work, more commitment and better results.

Only 60 places available:

The course will be constructed from mixed fitness levels to create a “Squad”, this “Squad” will be made up from 2 groups “The Recon Platoon” and the “Troops” To be eligible for the final challenge award “The Crucible” you must attend all 13 sessions which will be held on:

Tuesdays 5.45am and Saturdays 6.45am (Each session will be completed as a Squad with specific tasks given to each group. Participants will be given 2 Redemption’s to use in case of absence to any session.

To top this off a total of an extra 7 sessions must completed from Paramount classes over the 6 weeks.

Prerequisite to participate:

Due to the nature of the session structures, participants must have the ability to run at least 1klm non stop

Stay tuned for a detailed itinerary starting November 9th.


Member of Paramount $199.00 plus $30.00 for uniform

Non member of Paramount $260.00 plus $30.00 for uniform

Paramount Boot Camp is a program that gets reasonably fit people fitter and is designed to provide a never ending variety of fitness challenges that have been tried and tested.

The program has 4 key elements of fitness

Cardio, Endurance, Strength, Core

Dates/Locations: Please call 93 262 688 or email info@paramounthfc.com